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Receiving Throws and Falling Safely
Basic Strikes / Grabs we practice in kata
Foot Movements (富木合気道-運足)
Hand Movements / Hand Work (富木合気道 手刀動作)
Practiced at the start of every class
17 Basic techniques for Randori
Ten basic counter techniques to the Randori-No-Kata
Complete 50 Techniques
maintaining distance through movement and awareness
So that it won't unravel
Gō-no-sen, Sen-no-sen; Sen-sen-no-sen
Section 1 - 4
